ဆက္ဏာမိတ္သဟာဲမကႜဳင္ေ၀င္မုက္ဗႜံက္ဏံသုီဖအုိတ္ရအၜ
9:44 AM
Posted by မာံဗညာဥဴ

7:20 AM

Mediation: A relaxing experience

Posted by မာံဗညာဥဴ

           Meditation, perhaps, is one of the greatest discoveries mankind has ever made. However, few of us understand the value of it simply because of our misconceptions on the subject. It is nothing to be discouraged. In fact, meditation is a bit of an acquired taste. Once we use to it, I bet all of us would like it. Frankly, I am not a much of mediator but I have developed interest in meditation for quite sometimes and want to share it. Therefore, this essay is going to be about the right attitude toward meditation and its methods.

           First of all, people need to change their mind-set about meditation. Generally, they think that it is hard and a task of the saints. In practice, meditation is for everybody. It is nothing but a relaxing experience. We are exhausted owing to the daily hard work and we have given too much room for fear, worry, anxiety and ambition so on. In this case, doing a little bit of meditation would help us immensely.

           So, one might ask, “How can I meditate?” It is important to not here that meditation has limitless methods. Incidentally, it is also quite interesting to see all religions and traditions have their own style of meditations. It is multidimensional. One meditation master said, “To meditate is to be aware of our bodies, our feelings, our actions and the world around us.” Hence, to meditate we have to know and aware of each and every of our actions. By doing that we are able to focus and concentrate on our things like never before. Consequently, we will be totally involved in everything we do and our daily life would become very efficient.

            Different meditation method can appeal to different people. One that very common among junior as well as senior practitioners is meditation of breathing in and out. In this exercise, we should see and witness the nature of our breathing and our while forgetting . This can be done in any posture you like yet sitting is more preferable.

           Above all don’t forget that meditation is an enjoyment experience. Sir Richard Branson, the founder of Virgin Group, said that he lived his life totally and enjoyed every minute of it. This is the meditative state of mind: one should enjoy their life no matter what circumstance. Meditation, in deed, will help you just to achieve that.


မိက္ဂံြဒွ္ေသဌီဟာ? မိက္ဂြံဒွ္ေသဌီဟုီဂွ္ေလာဲမံင္ တုဲပႜန္ဂစာန္သြက္ဂြံဒွ္ေသဌီေလ၀္ေလာဲမံင္ (ဟဲဟဲ :-) ယ၀္ဟုီေကတ္ကုဪပါင္ေတွ္။ လတုူနုူဂွ္ပႜန္ ယ၀္ခ်ဴေကတ္ေတွ္ပုဪတုဲေလာဲ။ ဆဂးကေမႜာန္မြဲမြဲ ဂြံတုဲဒွ္ေတွ္ ကုိပ္ကႜာဏံ ကသပ္သၵးႏြံလ၀္ညိညၿဇိ္င္သာကႜာေလ၀္ဟြံေသင္ဟာ?

လၞဳဟ္႓ါပိတၝဲဏံဗွ္မံင္လိက္ေဆင္စပ္ကုဪပေရင္ပိုိန္ၿဒပ္တုဲ မိက္ဂြံသီကႜီကုဪရဲသဟာဲတအ္တုဲ ခ်ဳပတိုန္ Post (ပုိစ္တ္) ဏံရေလ၀္။ ပၬဲအရာစပ္ကုဪပေရင္ပုိန္ၿဒပ္ေတွ္ တင္ကိစၥေဇႝာ္အုိတ္မြဲဂွ္ ပေကာမ္ သီေဒပ္ရ။ ၿဒပ္အရပ္လွဳဲလွာ္ ေကႜာန္ဂြံလ၀္တုဲညံင္ဟြံဂြံတိတ္အာနုုူဇကု၊ အတုိင္မိမအာစာ ေဒႜာံဗေတာန္လ၀္ဂွ္၀ုိတ္ေထာံဟံြဂြံ။ လေဆာ၀္ လေဆာ၀္ စုိတ္လုီ စုိတ္အုိတ္ ဟုိတ္နုူကုဪ ဂစာန္မံင္ဖုိဟ္ ဟြံဒွ္ေသဌီဏီဖုိဟ္။ ဂစာန္ခၬင္ ၀ါတ္ေစွ္ခၬင္။ မုပေဍံဂြံဒွ္ဗုီဏံ ဟိုတ္ေဍံႏြံမံင္။
အခိင္တၝဲဏံ ပုိယ္ဂစာန္ေကႜာန္မံင္ဗြဲမဂႜဳိင္ဂွ္ ေကႜာန္အာသုင္ေစာဲအာ စသုင္အာ ဂြံတုိပ္ေဒပ္လ၀္စြံလ၀္ဟၞဲ။ ေကႜာန္ဂြံဂႜဳိင္ခၬင္ ေပႝာ္တိတ္ဂႜဳိင္ခၬင္။ အုဪအရာဏံရသၸမံင္ကုဪပုိယ္ ၀ါတ္တုဲ ဂြံဒးဂစာန္မံင္ကုဪပေရင္ပုိန္ၿဒပ္တြဳဪ။ အင္သၞ၀္ဏံ ေစႝာန္ထ႓းကုဪမုပ ရဲ၀ါတ္တ္တအ္ ဂြံဒးဂစာန္မံင္ကုဪပေရင္ပုိန္ၿဒပ္လၞဳိန္တုဲ ဟြံဒွ္ေသဌီေလာဲေလာဲ။
ၿဒပ္ပုိန္ေကႜာန္ဂြံနင္ မပၱံကုဪလွဳဲတံဂွ္ ပုိယ္သၵးသုင္ေစာဲနကုဪကၬဟ္မွ ဂံြဒွ္ေသဌီမာန္။ ယ၀္ရ ေဖ်ံလ၀္ အစီဇန္ဟၞဲေတွ္ ေကႜာန္တုဲစအုိတ္အာ ထပ္ေကႜာန္ပႜန္၊ဗုီဏံဟြံပုိတ္အာရ။ ရဲေလာဲေလာဲ ဒွ္မံင္ေသဌီဂွ္ ေဍံတံဂစာန္ကုဪကေမႜာန္တုဲ ဒွ္ေသဌီဟြံေသင္ပုဟ္။ ေဍံတံေဖ်ံလ၀္ အစီဇန္ ဗုီလုဪဂြံသုင္ေစာဲ လွဳဲေဍံတံ ေကႜာန္ဂြံလ၀္တံဂွ္ရ။
မႝိဟ္ေလာဲကုဪ မႝိဟ္၀ါတ္ ႓ါဏံ ဗုီၿပင္ထိင္ဒ၀္ ရပ္စပ္လွဳဲညးတံဟြံတုပ္ရ။ အင္သၞ၀္ဏံ ေစႝာန္ထ႓းကုဪကုဪ ဗုီညးတအ္ရပ္စပ္သုင္ေစာဲရ။


(၁) သၝိအင္ပေရင္ပုိန္ၿဒပ္မႝိဟ္၀ါတ္၀ါတ္
လွဳဲလုပ္
အရပ္စပ္ သုင္ေစာဲ

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ကႜံသြ၀္
ကေပါတ္မႝဳံ၀ၝဟ္ အရပ္စပ္

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ရံင္ကုဪသၝိအင္လတုူဂွ္တုဲ မႝိဟ္၀ါတ္တ္တအ္ဗြဲမဂႜဳိင္ လွဳဲလုပ္ကုဪ လွဳဲတိတ္တုပ္မံင္။ သြက္ညးတအ္ဂွ္ လွဳဲသြက္ဂြံတပ္ေဒပ္လ၀္ဟၞဲ။ သၝိအင္မရနဳက္ကုဪ႓ါဂွ္ လၜထ႓းကုဪ ပုိယ္ ဒးဒွ္ရ ညးတံတပ္ေဒပ္လ၀္ဟၞဲတုဲ သုင္ေစာဲေထာံဂႜဳိင္။







(၂) သၝိအင္သၞ၀္ဏံဂွ္ သၝိအင္ေသဌီတအ္

လွဳဲလုပ္

အရပ္စပ္ သုင္ေစာဲ

ၿဒပ္တုိပ္ေဒပ္

ကႜံသြ၀္
ကုမၼဏီ
ပေရင္ကေမႜာန္ ၿဒပ္အသုင္ေစာဲ


ရံင္ကုဪသၝိအင္ေသဌီတအ္ကုဪ ဂြံတီေကတ္ဒဒွ္ရ လွဳဲညးတအ္လုပ္ဂႜဳိင္နုူကုဪလွဳဲတိတ္တၞာဂလုိင္ဏီ။ တုဲမြဲအဆံင္ပႜန္ လွဳဲညးတအ္လုပ္နုကုဪ ကုမၼဏီ၊ ပေရင္ကေမႜာန္ညးတအ္ ပံက္လ၀္ပႜန္။ ၾသန္လုပ္ညးတအ္ဂႜဳိင္တုိန္ခၬင္ ၿဒပ္ညးတအ္တုိပ္ေဒပ္လ၀္ဂႜဳိင္တုိန္ခၬင္။ ၿဒပ္တုိပ္ေဒပ္လ၀္ဂႜဳိင္တုိန္ခၬင္ ညးတအ္ပံက္ကေမႜာန္တၞိတၞိမာန္တုိန္ခၬင္။ ဟုိတ္ဂွ္ရမႝိဟ္ေလာဲတအ္ဂွ္ ေလာဲတုိတ္ခၬင္တုဲ၊ မႝိဟ္၀ါတ္တံဂွ္ ၀ါတ္ေစွ္ခၬင္ေဏာင္။ ပိုယ္ပေတွ္လ၀္ဂွ္ ဂစာန္ေကႜာန္ေတွ္ ဒွ္ေသဌီ။ ေသဌီတအ္ညိေလ၀္ဟြံဒးေကႜာန္၊ ဆဂးလႜဳဲညးတအ္တုိပ္ေဒပ္လ၀္ဂွ္ ေကႜာန္ကုဪမံင္ညးတအ္လၞိဳန္။ ဟုိတ္ဂွ္ရ ယ၀္ပုိယ္ကႜိဳဟ္လ၀္ပေရင္ပုိန္ၿဒပ္ညိညိၿဇဳိင္သာေတွ္ ေဍံကုဪဖုဪကုဪပုိယ္ေဏာင္။

လညာတ္လတုူဏံဂွ္ ကႜဳင္နုူကုဪ လိက္ပေရင္ပုိန္ၿဒပ္ဘာသာအင္ဂလိက္ Richdad Poordad, Robert kawasaki ခ်ဳလ၀္ရ။ ယ၀္ရဂြံအခိင္ေတွ္ အခန္ခုိဟ္ဟ္ပၬဲကုဪလိက္ဏံဂွ္ေလ၀္ ဆက္ကႜာဲပၱဳိန္အာပႜန္ေရာင္။